Apple and sage chicken, turkey patties

I love using turkey as its high in Tryptophan which is great for stress. Another fabulous ingredient in this meal is sage. It’s perfect for supporting memory retention and concentration.

These patties are great for breakfast, lunch or dinner and are particularly quick to make.

After combining all the ingredients, I roll the mixture into patties and cook half the batch. I then place the remaining patties into a BPA and BPS free container and freeze to have on hand for a quick midweek meal or for when visitors drop in.

Ingredients

500g turkey mince

500g chicken mince

1 granny smith apple grated

1/2 large red onion finely diced

2 large cloves garlic crushed

10-15 sage leaves minced chopped

20ml olive oil

1 egg

1/2 broccoli diced

4 Tbs arrowroot powder or your choice of flour

Salt and pepper to taste

Method:

Place all prepared ingredients into a large bowls and mix well with clean washed hands. Cook in the oven, fry pan or BBQ